Yoga poses believed to be good for heart health

Oct 10, 2025 Aanya Mehta

Adho Mukha Svanasana (Downward-Facing Dog)

This pose boosts circulation and strengthens the arms and legs. It also calms the nervous system, supporting heart health by easing tension and lowering blood pressure. Source: unsplash

Anulom Vilom (Alternate Nostril Breathing)

This pranayama technique balances oxygen flow, reduces stress, and helps lower heart rate and blood pressure naturally. Source: unsplash

Bhujangasana (Cobra Pose)

This gentle backbend expands the chest and strengthens the heart and lungs. It helps relieve stress and improves oxygen circulation throughout the body. Source: unsplash

Savasana (Corpse Pose)

Often used at the end of yoga sessions, Savasana promotes total relaxation and reduces stress hormones like cortisol, protecting the heart over time. Source: unsplash

Setu Bandhasana (Bridge Pose)

Bridge Pose stretches the chest and spine, promotes relaxation, and helps open the heart region. It also stimulates the thyroid gland and improves blood flow. Source: unsplash

Sukhasana (Easy Pose)

A simple cross-legged meditation pose that focuses on breath control. It reduces anxiety and promotes calmness, key factors in maintaining heart health. Source: unsplash

Tadasana (Mountain Pose)

This foundational pose improves posture, balance, and breathing. It encourages mindful breathing and body alignment, which helps reduce stress and improve blood flow. Source: unsplash

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This gentle spinal twist improves blood circulation, massages abdominal organs, and helps detoxify the body. It supports heart function by reducing tension and promoting better oxygen flow throughout the body. Source: unsplash

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