Oct 29, 2025
Sedentary habits, excessive screen time, and lack of physical activity are contributing to poor cardiovascular health, increasing stroke risk in young adults.
Source: unsplash
Nicotine and other chemicals in cigarettes and vapes damage blood vessels, thickening artery walls and leading to reduced blood flow to the brain.
Source: unsplash
High blood pressure is no longer limited to older age groups, stress, poor diet, and lack of exercise are causing hypertension in the youth, a key trigger for stroke.
Source: unsplash
High intake of processed food, sugar, and trans fats increases cholesterol and causes plaque build up, which can obstruct blood flow to the brain.
Source: unsplash
Substance abuse, including cocaine, methamphetamine, and heavy drinking, significantly increases the risk of haemorrhagic and ischemic strokes in young adults.
Source: unsplash
Many young people ignore early symptoms like numbness, dizziness, or confusion, delaying treatment, a crucial mistake since timely care can prevent long term damage.
Source: unsplash
Metabolic disorders like obesity and Type 2 diabetes are being diagnosed earlier, leading to blood vessel damage and higher chances of a stroke.
Source: unsplash
Work pressure, social anxiety, and mental health struggles elevate cortisol levels, leading to inflammation and higher stroke risk.
Source: unsplash
8 ways to improve your mental health if you are an adolescent