Why you shouldn't take vitamin D supplements without testing first
Siddhartha Jana
Vitamin D is a fat-soluble vitamin that the body stores, making it hazardous if consumed in excess.
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Dr. Milan Singh, a holistic health practitioner, advises avoiding taking vitamin D tablets without first testing for deficiency to avoid potential harm.
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Vitamin D insufficiency can cause weak bones, muscle weakness, and bone pain, thus it is critical to address, but only after proper testing.
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Excess vitamin D intake can cause serious side effects such as nausea, vomiting, kidney failure, and even death.
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High vitamin D levels can result in hypercalcemia, which causes bone discomfort, frequent urination, and calcium deposits in tissues and arteries.
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Supplements should always be taken under expert supervision, and no one should self-prescribe based on recommendations from others. Regular testing is essential for determining healthy vitamin D levels.
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