Why you should soak nuts before eating them

Sep 18, 2025 Aanya Mehta

Better Digestibility

Soaked nuts are easier on the stomach and prevent bloating or heaviness, especially for those with weak digestion. Source: unsplash

Removes Anti Nutrients

Soaking helps reduce phytic acid and tannins in nuts, which can block nutrient absorption in your body. Source: unsplash

Reduces Risk of Kidney Stones

Soaking almonds reduces oxalate levels, which may lower the risk of kidney stone formation. Source: unsplash

Improves Texture and Taste

Soaking makes nuts softer and creamier, giving them a pleasant taste and making them easier to chew. Source: unsplash

Boosts Nutrient Absorption

By neutralizing enzyme inhibitors, soaking allows your body to absorb more vitamins, minerals, and healthy fats. Source: unsplash

Ideal for Sensitive Teeth

Soaked nuts are softer, making them perfect for people with dental issues or kids who find raw nuts too hard. Source: unsplash

Enhances Protein Quality

Soaked nuts improve amino acid bioavailability, supporting better muscle recovery and energy levels. Source: unsplash

Best Soaking Practice

Soak almonds overnight and peel before eating, soak walnuts for 6 to 8 hours, and cashews for 2 to 3 hours. Rinse before eating for best results. Source: unsplash

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