Why you should never use your phone in the bathroom

Extended sitting impacts blood flow

Interrupts the natural bowel movement

Screen distraction can cause constipation or other digestive problems by interfering with bowel motions.

Boosts dependency on psychological resources

Frequent usage of phones in the bathroom might lead to digital dependency, which makes it more difficult to enjoy peaceful times without a screen.

Boosts the risk of hygiene

Handling your phone in a bathroom increases the chance of contracting bacteria that can infect your hands and face.

Shortens attention span

Continuous use of digital devices can cause attentional fragmentation, which impairs concentration, output, and mental clarity.

May make hemorrhoids worse

Hemorrhoids can develop as a result of prolonged sitting and straining during bowel movements, which is frequently caused by phone use.