Why sodium-potassium balance is crucial for health
Siddhartha Jana
Adults should consume 1,500–2,300 mg of sodium per day, most of which should come from salt. Health problems like high blood pressure, heart disease, and stroke can result from going over this limit.
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By relaxing blood vessels, promoting fluid balance, and enhancing nerve and muscle function, potassium helps counteract too much salt. A diet high in potassium lowers blood pressure and supports heart health.
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Sweet potatoes, spinach, avocados, oranges, and bananas are all great providers of potassium. Consuming seafood like salmon, lentils, and dairy items also boosts one's potassium consumption.
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Blood pressure regulation, metabolic health, and cardiac function all depend on maintaining sodium-potassium balance. Consuming both electrolytes in balance aids in fluid regulation and cardiovascular health maintenance.
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Consuming a lot of sodium increases blood pressure, elevating the risk of stroke and heart disease. Consuming enough potassium helps control these risks by promoting salt excretion and enhancing vascular health.
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A diet high in fruits, vegetables, and whole grains and low in processed foods can preserve the sodium-potassium balance.
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