Why smoking reduces life expectancy and compromises health
Siddhartha Jana
Smoking damages essential organs like the heart and lungs by introducing dangerous chemicals like nicotine, carbon monoxide, and tar.
Source: Canva
Chronic obstructive pulmonary disease (COPD), lung cancer, cardiovascular disorders, and impaired immune systems are all significantly exacerbated by smoking.
Source: Canva
In addition to lowering life expectancy, smoking also drastically lowers quality of life and frequently causes chronic illnesses.
Source: Canva
Because of their hormonal susceptibility, distinct nicotine metabolism, and increased risk of heart disease and lung cancer, women have a lower life expectancy per cigarette than men.
Source: Canva
Women are more vulnerable to the cardiovascular and respiratory harm caused by smoking due to hormonal variations, especially those related to oestrogen.
Source: Canva
There are significant health benefits to quitting smoking at any age, and the body recovers remarkably well after you stop smoking.
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Nicotine replacement therapy (NRT), medication, counselling, support groups, and healthy lifestyle modifications are all effective smoking cessation techniques.
Source: Canva
A longer, healthier life, better lung capacity, decreased risk of cancer and heart disease, and greater immune function are all advantages of quitting smoking.
Source: Canva
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