Why regular bowel movements are essential for health
Lifestyle Desk
Infrequent bowel movements can lead to waste accumulation in the colon, which can cause bloating, abdominal pain, and a heaviness.
Source: Canva
Prolonged constipation can cause problems such as haemorrhoids, anal fissures, and, in extreme situations, fecal impaction that necessitates medical attention.
Source: Canva
Lack of physical exercise, dehydration, some medications, and illnesses like diabetes and irritable bowel syndrome (IBS) are common reasons.
Source: Canva
Regular bowel motions can be maintained with a high-fiber diet that includes whole grains, fruits, and vegetables as well as adequate hydration.
Source: Canva
Constipation can be avoided and digestion can be enhanced by regular exercise and the establishment of a regular restroom routine after meals.
Source: Canva
Severe discomfort, blood in the stool, persistent irregularities, or unexplained weight loss could all be signs of serious illnesses that need to be checked by a doctor.