Why Moringa is the Ultimate Nutrient Powerhouse

Jul 29, 2025 sushmita kumari

What is Moringa?

Also known as drumstick tree or sahjan in India, it's every part—leaves, pods, seeds—is edible & healing. Source: pexels

Unmatched Nutritional Value:

7 times more Vitamin C than oranges, 4 times more calcium than milk, 4 times more Vitamin A than carrots and 3 times more potassium than bananas. Source: pexels

Boosts Immunity Naturally:

Rich in antioxidants like quercetin & chlorogenic acid. Fights infections, flu & fatigue and builds strong resistance from within. Source: Wikipedia commons

Supports Weight Loss:

Speeds up metabolism, controls hunger pangs and helps reduce water retention. Source: pexels

Regulates Blood Sugar & Cholesterol:

Lowers blood sugar levels, reduces bad cholesterol (LDL). Supports heart health. Source: pexels

Great for Brain & Mood:

Rich in iron & magnesium, reduces stress and anxiety and enhances memory and focus. Source: pexels

Improves Skin & Hair:

High in Vitamin E & B3, promotes glowing skin and strengthens hair from root to tip. Source: pexels

How to Add Moringa to Your Diet:

Add fresh leaves in salads, moringa powder in teas/smoothies, add to soups, curries or lentils. Supplements. But always consult a doctor first. Source: pexels

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