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Ayurvedic Jeevan's instagram page has stated the importance of waking up early and its benefits
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In order to maintain longetivity and health, one should wake up early in the morning
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Rejoicing the calmness and stillness helps to keep up with mental health
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Walking in the grass in the morning helps in blood circulation
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Vitamin D of sun is best in the morning
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There is ample time to work in your physical health
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