Why frequent takeout can harm your health: Expert insights

Feb 17, 2025 Siddhartha Jana

High in calories and salt

Restaurant food contains a lot of salt, bad fats, and preservatives, which raises the risk of obesity, hypertension, and metabolic problems. Source: Canva

Use of unhealthy foods

The nutritional value and general health of many takeaway meals are compromised by the use of processed foods, artificial enhancers, and subpar cooking techniques. Source: Canva

Portion sizes cause overeating

Oversized servings at restaurants frequently result in habitual overeating and a skewed view of the right serving sizes. Source: Canva

Home-cooked meals are more nutritious

Cooking at home permits healthier cooking techniques with less oil while guaranteeing a balanced intake of vital nutrients. Source: Canva

Encourages mindful eating

Home cooks are more likely to choose healthier foods and develop more awareness of their eating patterns, both of which are beneficial to long-term health. Source: Canva

Moderation is key

Home-cooked meals should be the main source of nutrients, and takeaway should be an occasional treat rather than a frequent occurrence. Source: Canva

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