Physical activity or exercise has many benefits for elderly people.
Dr Hari Kishan Boorugu, Consultant Physician and Diabetologist, Yashoda Hospitals Hyderabad shared, “Even individuals who have been sedentary but start exercising in their 80s may have a survival benefit compared with individuals who remain sedentary."
Center for Disease Control, USA recommends:
At least 150 minutes a week of moderate intensity activity such as brisk walking.
At least 2 days a week of activities that strengthen muscles.
Activities to improve balance such as standing on one foot.