Why 12-hour workdays can lead to sleep deprivation and increased stress
Siddhartha Jana
Working 12-hour days can lead to significant sleep deprivation, impairing cognitive function, reflexes, and immunity, and increasing susceptibility to illnesses.
Source: Canva
Extended work hours elevate cortisol levels, raising the risk of anxiety, depression, cardiovascular diseases, and causing mental fatigue that affects decision-making and emotional stability.
Source: Canva
The lack of personal time from long workdays disrupts work-life balance, straining relationships and reducing overall life satisfaction.
Source: Canva
Prolonged 12-hour workdays can result in chronic health issues such as burnout, characterized by emotional, mental, and physical exhaustion.
Source: Canva
Chronic overworking increases the risk of developing conditions like heart disease, diabetes, and sleep disorders, and can disrupt circadian rhythms and cause gastrointestinal issues.
Source: Canva
Excessive work hours are linked to a higher risk of occupational injuries and long-term health problems, with the World Health Organization noting increased risks of cardiovascular diseases and workplace accidents.
Source: Canva
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