What to eat (and avoid) when battling long covid symptoms
Siddhartha Jana
Individuals with long Covid should avoid sushi, burgers, and salads due to their potential negative impact on compromised immune systems and digestive health.
Source: Canva
Sushi poses a risk of foodborne illnesses, which can be more dangerous for those with long Covid due to weakened immunity.
Source: Canva
Burgers, particularly those high in saturated fats, can increase inflammation and exacerbate common symptoms like fatigue and joint pain.
Source: Canva
Salads can harbor bacteria if not prepared properly, and individuals with long Covid may have reduced digestive resilience, increasing the risk of gastrointestinal issues.
Source: Canva
It's important for long Covid patients to focus on a diet rich in easily digestible, nutrient-dense foods that support immune function and reduce inflammation.
Source: Canva
Including ingredients like onions, pepper, and lime in salads can be beneficial, while avoiding re-cooked and cold salads is advisable.