What No One Told You About Perimenopause

Aug 07, 2025 Aanya Mehta

Perimenopause isn't just hot flashes

Perimenopause can begin in your 30s or 40s, lasting up to 10 years before menopause. It’s a natural transition, but symptoms are often overlooked or misdiagnosed. Source: Mayo Clinic/ Unsplash

Periods Become Unpredictable

Your cycle may become shorter, longer, heavier, or skipped altogether, this hormonal chaos is typical. Source: American College of Obstetricians and Gynecologists/ Unsplash

Estrogen Drops So Does Sleep Quality

Insomnia, night sweats, and early waking are common due to fluctuating estrogen and progesterone levels. Source: Sleep Foundation/ Unsplash

You Might Feel Like a Stranger Yourself

Mood swings, anxiety, irritability, or even depression may hit hard, even if you’ve never had mental health struggles. Source: Journal of Women’s Health/ Unsplash

Weight Gain without Eating More

A slowing metabolism, lower estrogen, and loss of muscle mass can lead to unexpected weight gain, especially around the belly. Source: National Institutes of Health/ Unsplash

Vaginal and Sexual Changes

Thinning tissues, dryness, and lower libido can be part of perimenopause, but there are treatments available. Source: Cleveland Clinic

Your Brain Fog isn't just in Your Head

Trouble focusing, memory lapses, and word-finding issues are common, hormonal shifts impact cognitive function. Source: North American Menopause Society/ Unsplash

You Don't Have to Just Deal With It

Hormonal therapy, lifestyle changes, stress management, and proper nutrition can all help. Talk to a doctor who understands perimenopause. Source: Harvard Health Publishing/ Unsplash

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