Oct 17, 2025
Caffeine in tea stimulates your brain, improving focus, memory, and concentration shortly after your morning cup.
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Drinking tea on an empty stomach can sometimes irritate the stomach lining and reduce iron absorption. Pairing it with breakfast can reduce these effects.
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Polyphenols in tea can promote beneficial gut bacteria, improving digestion and reducing bloating over time.
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Certain teas, like green or black tea, contain compounds that influence cortisol and stress hormones, helping regulate energy and mood.
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Contrary to myths, tea contributes to your daily fluid intake, keeping you hydrated and supporting metabolism.
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Green tea and oolong tea are linked to slight increases in fat burning and calorie expenditure due to thermogenic effects.
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Tea is rich in polyphenols and catechins, which help fight free radicals, reduce inflammation, and support heart health.
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Too much tea, especially with added sugar or on an empty stomach, can lead to jitters, acidity, or disrupted sleep. Stick to 2 to 3 cups daily for optimal benefits.
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