Zone 2 exercise refers to a specific intensity level of cardiovascular activity that targets the aerobic energy system.
In the pursuit of a healthy and balanced lifestyle, exercise plays a pivotal role. Among the various types of workouts, zone 2 exercise has gained significant attention for its remarkable benefits to cardiovascular health.
She added that zone 2 exercise is characterised by exercising at a moderate intensity, typically around 60-70% of your maximum heart rate.
When performing zone 2 exercise, your heart rate is elevated enough to promote cardiovascular improvements, yet it remains within a sustainable range.
This level of intensity allows for longer durations of exercise without exhaustion, making it ideal for building endurance and enhancing cardiovascular health.
Zone 2 exercise enhances the cardiovascular system’s efficiency by increasing cardiac output. Regular aerobic exercise strengthens the heart muscle, allowing it to pump blood more effectively.
ALSO CHECK OUT:
Nutrition alert: One cup (135 grams) of jamun contains…