What is the difference between ADHD and Anxiety?

Sep 08, 2025 Aanya Mehta

What is ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder affecting focus, impulsivity, and hyperactivity. Source: unsplash

What is Anxiety?

Anxiety is a mental health condition marked by excessive worry, fear, and physical tension that interferes with daily life. Source: unsplash

Key Symptom Difference

ADHD: Trouble focusing because the mind seeks stimulation. Anxiety: Trouble focusing because the mind is consumed with worry. Source: unsplash

Emotional Patterns

ADHD: Frustration from distractions, low tolerance for boredom. Anxiety: Fear of future events, constant overthinking. Source: unsplash

Triggers

ADHD symptoms are present across settings (school, work, home). Anxiety symptoms often flare up in stressful situations or around specific triggers. Source: unsplash

Physical Signs

ADHD: Restlessness, fidgeting, impulsive actions. Anxiety: Rapid heartbeat, sweating and muscle tension. Source: unsplash

Diagnosis

ADHD is diagnosed through behavioural evaluations and history. Anxiety is diagnosed through symptom patterns and mental health assessments. Source: unsplash

Treatment Approaches

ADHD: Behavioural therapy, time management strategies, medication. Anxiety: Cognitive Behavioural Therapy (CBT), relaxation techniques, sometimes medication. Source: unsplash

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