What is The Best Time To Exercise Before Bed?

Aug 02, 2025 Aanya Mehta

Is there really such a time?

Exercising at night isn't bad, but timing matters! Here’s when (and how) to do it right for better sleep and recovery. Source: Pexels

Ideal Time

Working out 90–120 minutes before bedtime gives your body time to cool down and your heart rate to stabilise, promoting restful sleep. Source: Pexels

Choose Low to Moderate Intensity

Opt for yoga, stretching, Pilates, or a light walk. These calm the nervous system and help you wind down, unlike high-intensity cardio that may over stimulate. Source: Pexels

Avoid Late Night HIIT

Intense workouts too close to bedtime can raise cortisol (stress hormone) and body temperature, making it harder to fall asleep. Source: Pexels

Track Your Sleep

If you want to lift or run late, use a fitness tracker or sleep app for a week to see how your body responds. Source: Pexels

Why It Works?

Exercising in the evening, when done right, can reduce stress, improve metabolism, and help your body enter deep sleep faster. Source: Pexels

Night Workouts can be Effective

Everyone’s body clock is different. If late workouts help you stay consistent and don’t affect your sleep, go for it! Listen to your body and adjust accordingly. Source: Pexels

Bottom Line

Best time to exercise is 1.5–2 hrs before bed Avoiding intense workouts an hour before sleep proves fruitful. Ideal exercise choices include yoga, stretching, walking Source: Pexels

From Struggle to Success: Deepika Padukone’s Journey Through Depression From Struggle to Success: Deepika Padukone’s Journey Through Depression