Whether you are new to running or are a seasoned athlete, wearing the wrong footwear can pose a challenge and lead to a less-spoken about condition called runner’s toes.
Athletes and runners often get a condition called runner’s toe, which is essentially a blackened toenail caused by repeated strain on the foot. It’s not dangerous, but can be very painful, said Dr Udit Kapoor, consultant, Metro Hospital, Faridabad.
Runner’s toe happens when your toenail turns black from the stress of running. When your toe repeatedly rubs on or slams into your shoe, it can cause stress to your nail. This leads to bleeding under your nail, which starts to look black.
Avoiding a narrow toe box (check if your foot is hanging off the sides of the insole — a sign that the toe box is most likely too narrow), get uric acid levels checked yearly (minimum), and wear sports shoes more than formal shoes.