Aug 06, 2025
Also known as retro walking, reverse walking is exactly what it sounds like, walking backward instead of forward. But why are fitness enthusiasts doing it?
Source: Google Images
Walking backward challenges your body to move in a less familiar pattern, enhancing your motor control, balance, and spatial awareness.
Source: Biyome
It targets muscles like your quadriceps and calves in unique ways, helping to build strength and stability in the knees and lower body.
Source: verywell health
Since it is more challenging, reverse walking burns more energy in a shorter amount of time compared to walking forward.
Source: verywell health
It forces you to focus more, improving your concentration and promoting mindfulness — almost like meditation in motion.
Source: Google Images
Physical therapists use reverse walking to relieve joint pressure and rehabilitate knees, especially after injuries or surgery.
Source: pune pulse
You don’t need a track or trail, just set your treadmill to a low speed, hold the side bars, and walk backward slowly to get started.
Source: Google Images
Reverse walking requires extra caution, especially outdoors. Choose a flat, obstacle free path and keep your steps short.
Source: Marathon Handbook
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