What is ‘activity snacking’ and how can one do it?
Activity snacking is the practice of interspersing short bursts of physical activity throughout the day to break up extended periods of inactivity.
This method can be especially helpful for people who find it difficult to exercise traditionally because of time restraints or physical restrictions. It can involve exercises like stretching, a quick walk, or a round of squats.
Objective is to do at least 30 minutes of daily moderate-intensity exercise.
With its potential to enhance cardiovascular health, healthy weight and boost mood, activity snacking might be a handy way to fit exercise into a busy schedule.
Breaking up long periods of sitting with simple activities is easy to do, irrespective of whether someone exercises regularly or not. It could be as simple as walking around while talking over the phone.
This is a cost-free and acceptable way to manage blood glucose levels.