Oct 16, 2025
Excess fibre ferments in the gut, leading to bloating, gas, and abdominal discomfort, especially if your water intake is low.
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Fibre makes you feel full for longer, but too much can suppress appetite and energy levels, leading to fatigue or unintended weight loss.
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Too much insoluble fiber can cause constipation, while excessive soluble fibre may trigger loose stools or diarrhea.
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Fiber absorbs water in your intestines. Without enough fluid intake, this can cause dehydration and make bowel movements harder.
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High fibre levels can bind to minerals like iron, calcium, and zinc, reducing their absorption and potentially causing deficiencies over time.
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A sudden fibre increase can overwhelm your digestive system, causing cramps, pain, and feelings of heaviness.
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Don’t cut out fibre, just balance it! Combine high-fiber foods with enough water, fruits, and protein. Moderation helps your gut stay healthy and happy.
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Adults need about 25 to 35 grams of fibre daily. Going beyond 50 grams regularly can lead to digestive problems. Always increase fibre gradually and stay hydrated.
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