Oct 09, 2025
Spinach is rich in dietary fibre, which improves gut health, prevents constipation, and promotes healthy digestion.
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High in lutein and zeaxanthin, spinach protects your eyes from age related macular degeneration and improves vision.
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Nitrates in spinach improve blood flow, lower blood pressure, and support cardiovascular health.
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Vitamin C, beta carotene, and antioxidants in spinach strengthen the immune system and help fight infections.
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Spinach is loaded with vitamins A, C, K, folate, iron, and magnesium, supporting overall health and energy levels.
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Vitamin K and calcium in spinach strengthen bones and reduce the risk of osteoporosis over time.
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Low in calories but high in fibre, spinach keeps you full longer and aids in healthy weight management.
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Eat fresh, lightly steamed, or in smoothies to retain maximum nutrients. Avoid overcooking to preserve vitamins.
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