Aug 18, 2025
A single banana delivers roughly 105 calories, 3 g fiber, 422 mg potassium, 10% DV vitamin C, and 25% DV vitamin B6, making it a nutritious, energising snack.
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Thanks to a blend of natural sugars and fiber, especially resistant starch, bananas provide sustained energy without the spike and crash of processed sweets.
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Loaded with fiber, bananas promote smooth digestion and supply prebiotics that feed healthy gut bacteria, contributing to better gut function.
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Rich in potassium, bananas help regulate fluid balance and blood pressure, aiding heart health and reducing hypertension risk.
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Bananas contain tryptophan and vitamin B6, which together support serotonin production, enhancing mood, reducing stress, and aiding metabolic balance.
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Despite being nutritious, bananas are low in calories and high in fiber, helping satisfy hunger, curb cravings, and support weight goals when eaten regularly.
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Antioxidants and vitamin C in bananas help promote immune function, glowing skin, and combat oxidative stress, benefits you’ll build on with daily intake.
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Eating one banana daily is safe for most, but too many (especially for those with kidney issues) may lead to high potassium and blood sugar spikes. Balance is key.
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