Sep 04, 2025
Eating dinner early (around 6 PM vs. 9 PM) helps regulate blood sugar fluctuations and supports more efficient fat burning the next morning.
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Eating earlier supports your body's internal clock (circadian rhythm), optimizing hormone regulation, including insulin and melatonin and improving overall well-being.
Source: unsplash
An early dinner (completing your meal 2 to 3 hours before sleep) allows your digestive system to work smoothly, reducing bloating, heartburn, and discomfort at night.
Source: unsplash
Eating early lowers the chance of acid reflux or heartburn, especially for those prone to GERD.
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Earlier dinners are associated with better glycaemic control and improved lipid metabolism, factors important for cardiovascular health.
Source: unsplash
Consuming most of your calories earlier in the day, including dinner, is linked to lower risks of metabolic issues like high waist circumference and triglycerides.
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Eating dinner well before bedtime improves sleep by reducing disruptions like waking up in the night. Studies show that avoiding food within 3 hours of sleep decreases nocturnal awakenings.
Source: unsplash
Finishing dinner earlier aligns better with the body’s circadian rhythm, which enhances calorie burning and reduces fat storage, especially compared to late night meals.
Source: unsplash
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