Aug 07, 2025
Beetroot is rich in dietary nitrates, which the body converts into nitric oxide — helping relax and widen blood vessels.
Source: American Heart Association/ Unsplash
Nitrates improve oxygen efficiency, especially during endurance and high intensity exercises.
Source: Journal of Applied Psychology/ Unsplash
Beetroot contains fiber and promotes the growth of beneficial gut bacteria.
Source: Nutrient Journal (2021)/ Unsplash
Beets are high in betalains, compounds that support liver detoxification and reduce inflammation.
Source: Nutrition Reviews/ Unsplash
Improved circulation and antioxidant content can enhance your skin’s natural glow.
Source: Unsplash
Low in calories and high in fiber, beetroot may help keep you fuller longer.
Source: European Journal of Clinical Nutrition/ Unsplash
Increased blood flow to the brain may improve focus and memory, especially in older adults.
Source: Nitric Oxide Journal (2017)/ Unsplash
Things to Watch Out For: Beeturia, Kidney Stones Risk
Source: Harvard Health/ Unsplash
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