Oct 08, 2025
Roasted makhana (fox nuts) are a popular healthy snack in India. Packed with protein, fiber, and antioxidants, consuming them daily can offer surprising benefits for your body.
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Contains magnesium, calcium, and phosphorus, essential for maintaining strong bones and preventing weakness.
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Makhana is low in cholesterol and saturated fat, helping maintain healthy blood pressure and supporting overall cardiovascular health.
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The fibre content supports healthy gut function, reduces constipation, and keeps your digestive system in check.
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Packed with protein, iron, and magnesium, daily consumption may improve stamina, reduce fatigue, and support overall vitality.
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Low glycaemic index and slow-digesting carbs help stabilize blood sugar levels, making it a good snack for diabetics.
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Rich in antioxidants, it helps fight free radicals, supports skin elasticity, and keeps skin glowing.
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High in protein and fiber, it keeps you full for longer and reduces unnecessary snacking, making it ideal for weight control.
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