Nov 11, 2025
Cashews have a low glycaemic index and contain compounds that improve insulin sensitivity, which may help in managing blood sugar levels.
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Cashews are a good source of magnesium and phosphorus, both essential for maintaining bone density and preventing conditions like osteoporosis.
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The healthy fats and amino acids in cashews improve memory, focus, and mood by supporting neurotransmitter function and reducing stress.
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Cashews contain natural fibres that support the growth of healthy gut bacteria and improve digestion over time.
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Cashews contain monounsaturated fats that help lower “bad” LDL cholesterol and increase “good” HDL cholesterol, improving overall heart function.
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While beneficial, cashews are calorie-rich. Eating too many can lead to unwanted weight gain or digestive discomfort, about a handful a day is ideal.
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Rich in copper, zinc, and antioxidants, daily cashew intake supports collagen production, fights free radicals, and promotes healthy, glowing skin and stronger hair.
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Despite being calorie dense, cashews can help you feel full longer due to their protein and healthy fat content, reducing overall calorie intake.
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