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Your caloric requirement changes as per your age, height, gender, level of physical activity, and stages of life (particularly in females), informed Dr (Mr) Kiran Rukadikar, bariatric physician and obesity consultant, and founder of DietQueen App.
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According to Dr Rukadikar, a typical healthy diet should have following things:
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A wide variety of fruits and vegetables.
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Whole grains and mostly plants such as legumes and nuts; fish and seafood; low-fat or non-fat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed, as well as healthy vegetable oils.
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Less of added sugars.
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Foods prepared with little or no salt.