What are the benefits of taking an afternoon nap?

According to Rujuta Diwekar, a nutritionist, sleeping in the afternoon leads to:

Improved heart health. It is especially good for people with high BP or those who have already done procedures on their heart.

Improved hormonal balance (diabetes, PCOD, thyroid, also classical overeaters).

Improved digestion (IBS, constipation, acne, and dandruff).

Improved sleep at night (insomnia, frequent travellers, shaadi goers, and jet lag).

Improved fat loss (because of all the factors above).

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