Oct 03, 2025
Oversleeping on weekends disrupts your body’s circadian rhythm, making it harder to fall asleep at your regular bedtime. Experts call this “social jet lag,” which can lead to grogginess and insomnia.
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Binge-watching or late-night scrolling delays melatonin production, shifting your sleep cycle. This leads to difficulty falling asleep on Sunday night and Monday morning fatigue.
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A late night intense workout raises your heart rate, core temperature, and adrenaline, all of which delay sleep onset.
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Indulging in late dinners, fast food, or spicy snacks can cause acid reflux and restlessness, making it harder to drift off peacefully.
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Skipping relaxation habits like reading, stretching, or meditation keeps your nervous system on high alert, making it much harder to fall asleep naturally.
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Weekend coffee catch ups or evening lattes can keep you alert long after bedtime. Caffeine can stay in your system for up to 6 hours, delaying deep sleep.
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Blue light from phones, laptops, and TVs suppresses melatonin production and signals your brain to stay awake. This worsens weekend sleep timing.
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That weekend drink may make you drowsy, but alcohol disrupts REM sleep, causing frequent wake-ups and poor sleep quality.
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