Sep 15, 2025
Vitamin D is fat soluble. Taking it without fat (like with black coffee) reduces absorption.
Source: unsplash
Best absorbed with food containing healthy fats like nuts, avocado, or eggs.
Source: unsplash
Magnesium is needed for Vitamin D activation, a deficiency can make supplements less effective.
Source: unsplash
Too much Vitamin D can lead to toxicity, causing nausea, kidney problems, and calcium imbalance.
Source: unsplash
Cloudy weather, sunscreen, and limited outdoor time can prevent you from getting enough Vitamin D naturally.
Source: unsplash
Skipping blood tests may lead to underdosing or overdosing, testing helps personalize dosage.
Source: unsplash
Vitamin D improves calcium absorption, but without K2, calcium may end up in arteries instead of bones.
Source: unsplash
Research suggests taking Vitamin D with your largest meal of the day enhances absorption.
Source: unsplash
Signs that indicate you have blocked arteries