Ways to reduce migraine triggers

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Dr Pradyumna Oak, Director, Neurology, Nanavati Max Super Speciality Hospital shared common ways to eliminate or reduce migraine triggers:

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Identifying and avoiding specific food or drink triggers.

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Maintaining a consistent sleep schedule.

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Practicing stress management techniques, such as meditation or yoga.

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Staying hydrated and maintaining electrolyte balance.

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Gradually reducing caffeine intake to avoid withdrawal symptoms.

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