Aug 04, 2025

Walking for Weight Loss: How Many Steps Should You Walk to Shed Kilos and Live Longer?

sushmita kumari

Walking:

The Underrated Fat Burner: Easy, no equipment, boosts heart, mood, and fat loss. But how many steps actually work?

Source: pexels

The Magic Number:

10,000 Steps: Popular goal = 10,000 steps/day. Great for heart & general fitness. But for weight loss there’s more to it.

Source: pexels

How Many Calories Does Walking Burn?

Brisk walking burns: 250–350 calories/hour (based on speed and weight).

Source: pexels

Realistic Weight Loss Target:

Aim for 8,000 to 12,000 steps/day. That’s about 6–9 km of walking. Helps in burning fat and improve metabolism.

Source: pexels

Steps + Diet = Results:

Walking alone won’t help if your diet is off. Pair steps with: Protein-rich meals.

Source: pexels

Break It Down - Not All at Once:

If you don’t have 1 hour, do 20-min walks 3 times a day. In Morning, post-lunch and evening stroll Every step counts.

Source: pexels

Live Longer, Stay Healthier:

Studies show: 8,000 steps/day = Lower death risk by 51%. Every 1,000 extra steps = Better heart health.

Source: pexels

Tips to Walk More Daily:

Use a step counter app, take stairs, walk short distances instead of driving, walk during calls.

Source: pexels

How Many Calories Does Walking Burn?

Brisk walking burns: 250–350 calories/hour (based on speed and weight).

Source: pexels

What Your Sleep Position Says About Your Health