Urinary Tract Infection: Causes, symptoms and treatment

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Urinary tract infections or UTIs can affect anyone at any time. However, women are more prone to these infections compared to men.

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Some of the symptoms of UTIs include discomfort such as burning sensation and pain, and at times even fever. 

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If not treated effectively, such conditions can increase the risk of complications such as type 2 diabetes and heart disease.

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In order to tackle these conditions, a holistic disease management approach that includes diet and lifestyle modifications is necessary.

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Avoid cold water to prevent cold and cough. Do not eat spicy, oily, processed, and junk food. Moreover, hydration is the key to wellness.

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Don’t hold the urge to urinate. Remember that each time you release urine, you get some amount of bacteria out.

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Stay away from acidic fruits such as lemon, oranges and tomatoes. Probiotics, apple cider vinegar, ginger and cucumber are known to be effective in treating UTIs. 

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