Aug 28, 2025
A crunchy powerhouse, pumpkin seeds pack 7g of protein per ounce, along with zinc and magnesium, making them a great plant based protein snack.
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This blue green algae and olive green when turned into a powder, is considered a superfood, providing about 4g of protein per tablespoon, plus antioxidants and B vitamins.
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Often mistaken for a grain, amaranth is a protein-rich seed with 9g of protein per cup (cooked) and is naturally gluten-free.
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Tiny but mighty, hemp seeds offer 10g of complete protein per 3 tablespoons, with all essential amino acids.
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Popular with vegans, “nooch” provides 8g of protein per 2 tablespoons and is fortified with B12, making it both cheesy in flavour and nutritious.
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While known for its meaty texture, young jackfruit also contains 3g of protein per cup and is a versatile plant based meat alternative.
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Soaked or sprinkled, chia seeds provide 5g of protein per ounce, along with omega-3s and gut friendly fiber.
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Often underrated, peas have 8g of protein per cup, making them an easy addition to soups, curries, or stir fries.
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