Understanding detox: Expert advice on effective body cleansing methods
Siddhartha Jana
In the past, "detox" referred to medical procedures for removing dangerous substances, but now commonly refers to self-directed programs targeting supposed toxins.
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Dr Sangeeta Tiwari questions the efficacy of detox products, stating the lack of scientific evidence supporting their claims.
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The human body has effective detoxification mechanisms primarily involving the liver, kidneys, and digestive tract, according to clinical dietitian Malvika Fulwani.
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Fulwani notes that detox products may have mild effects like diuresis or laxation but do not enhance the body's natural detoxification processes.
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Supporting the body's natural detoxification processes through hydration, balanced nutrition, and stress management is recommended by experts.
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Including natural detoxifying foods like cruciferous vegetables, berries, and green tea aids in eliminating toxins from the body.