Constipation has become increasingly common due to our lifestyle and diet habits.
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Nutritionist Rashi Chowdhary highlighted the prevalence of this issue when 22,000 people showed interest in her Instagram reel about a remedy for constipation.
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The remedy includes ½ cup prune juice or 3-4 prunes soaked overnight and blended with water, lemon, black salt, soaked chia seeds, and ½ cup soda water.
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Constipation involves infrequent or difficult bowel movements, often resulting in hard, dry stool.
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Chronic constipation, if left untreated, can lead to severe complications like dehydration, bowel obstruction, or even fainting spells.
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Proper hydration, dietary fibre intake, and physical activity are essential elements in maintaining good digestive health and preventing constipation.
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Prunes and prune juice contain fibre and sorbitol, which help induce bowel movements, while chia seeds, black salt, soda water, and lime juice aid digestion.
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While some people may find the remedy helpful, reactions can vary. Moderation is crucial to avoid diarrhea and bloating, and a balanced diet with fibre, water, and physical activity is key to maintaining regular bowel movements and preventing constipation.