Understanding bloating: Common causes and how to address them
Siddhartha Jana
Bloating is caused by gas trapped in the abdomen, leading to discomfort and a distended appearance, and can result from various daily habits.
Source: Canva
Common causes of bloating include prolonged sitting, tight clothing, chewing gum, eating fruit with cooked meals, and drinking water too quickly.
Source: Canva
Other contributors to bloating are talking while eating, consuming large amounts of water with meals, eating rapidly, and lack of probiotics in the diet.
Source: Canva
Alcohol, especially beer, smoking, and constipation can also cause bloating, as well as artificial sweeteners and excessive fiber from beans and whole grains.
Source: Canva
Bloating may indicate more serious issues like chronic inflammation, leaky gut, or acid reflux, and should be investigated if persistent.
Source: Canva
Food intolerances and imbalances in gut microbiome can lead to bloating, particularly when gut flora is disrupted by supplements or drastic dietary changes.
Source: Canva
Stress and lack of sleep can disrupt the gut microbiome, contributing to bloating and affecting overall gut health.
Source: Canva
The gut-skin axis links gut health to skin conditions like eczema and acne, underscoring the importance of maintaining a balanced gut microbiome for overall well-being.
Source: Canva
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