4 foods that are excellent for gut health

Jul 02, 2025 Lifestyle Desk

Kiwi benefits:

Promotes regular bowel movements by softening stool, enhances gut motility, and is excellent for protein digestion. Source: Pexels

Consumption Ratio:

Eating 2 kiwis daily for four weeks shows measurable improvements. Avoid overconsumption. Source: Pexels

Coffee Benefits:

Prevents constipation, acts as a prebiotic, enhances Bifidobacterium (beneficial bacteria). Source: Pexels

Consumption

1-2 cups daily is sufficient to achieve gut health. Avoid adding extra sugar or cream. Source: Pexels

Mixed nuts (Almonds, Walnuts, Pistachios) benefits:

Provide 3-5 grams of fiber per 30-gram serving, increase gut microbial diversity. Source: Pexels

Consumption:

30-40 grams daily. Avoid salted or flavoured nuts to minimise sodium and sugar intake. Source: Pexels

yoghurt Benefits:

Supports gut microbiota, restores microbial balance after antibiotic use. Source: Pexels

Consumption:

150-200g of unsweetened yoghurt daily. Look for a label that specifies "live and active cultures." Source: Pexels

Incorporate into daily diets: morning

Pair 2 kiwis with coffee with nuts. Enjoy 30-40 grams of nuts as a snack and consume yoghurt daily. Source: Pexels

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