Oct 17, 2025
High in fibre and antioxidants, apples help manage blood sugar and cholesterol levels, both crucial for reducing kidney strain and maintaining healthy function.
Source: unsplash
Packed with antioxidants and anti inflammatory compounds, blueberries protect kidney cells from oxidative stress and improve overall renal function.
Source: unsplash
A nutrient dense, low potassium vegetable, cabbage provides vitamins K, C, and fiber that help improve digestion and kidney detox processes.
Source: unsplash
Rich in vitamin C, folate, and fibre, cauliflower helps neutralize toxins and supports kidney detoxification. It’s also a great low potassium alternative to starchy sides.
Source: unsplash
Cranberries prevent urinary tract infections (UTIs), which can spread to the kidneys if untreated. They also support bladder health and toxin removal.
Source: unsplash
Garlic helps reduce inflammation, lower cholesterol, and protect kidney tissue from oxidative stress, all while enhancing flavour without adding salt.
Source: unsplash
A healthy fat rich in anti-inflammatory compounds, olive oil supports kidney health and may help lower blood pressure and cholesterol levels.
Source: unsplash
These peppers are low in potassium but high in vitamins A, C, and B6, making them excellent for maintaining kidney health and preventing cell damage.
Source: unsplash
How morning tea habits can affect you