Sep 29, 2025
Papaya contains the enzyme papain, which helps digest protein and prevents bloating and gas.
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Chewing fennel seeds or drinking fennel tea can help reduce gas, bloating, and cramps by relaxing the digestive tract.
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Asparagus acts as a natural diuretic and helps flush out excess water, reducing bloating while supporting digestion.
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Bananas are rich in potassium, which helps balance sodium levels in the body and reduces water retention, easing bloating.
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Cucumbers have high water content and anti-inflammatory properties, which help flush out excess water and reduce bloating.
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Ginger contains compounds that relax the digestive tract and reduce inflammation, helping relieve bloating and gas.
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Pineapple contains bromelain, an enzyme that helps break down protein and aids digestion, reducing bloating.
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Probiotic yoghurt supports gut health by increasing good bacteria, which helps reduce gas and bloating.
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Benefits of eating seasonally