Oct 15, 2025
A powerhouse of Vitamin C and antioxidants, amla strengthens immunity, supports liver health, and helps your body fight off seasonal colds and coughs.
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Oranges, lemons, and sweet limes are loaded with Vitamin C, which boosts white blood cell production and improves your body’s resistance to infections.
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Rich in allicin, garlic enhances immune cell activity and reduces the severity of common colds and infections. It’s best consumed raw or lightly sautéed.
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Ginger helps relieve sore throats, reduces inflammation, and supports digestion, all crucial during weather changes. Add it to tea or soups for daily protection.
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A staple in Ayurvedic immunity rituals, tulsi has antibacterial and antiviral properties. Drinking tulsi tea can help prevent respiratory infections.
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Curcumin, the active compound in turmeric, has strong anti-inflammatory and antiviral properties. Drinking turmeric milk or adding it to food boosts immunity naturally.
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Almonds are rich in Vitamin E, a fat soluble antioxidant that helps your immune system function effectively and keeps skin and cells protected.
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Packed with probiotics, yoghurt improves gut health, which is directly linked to immunity. It also keeps your digestion balanced during temperature shifts.
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