Kidney stone pain is excruciating, making it crucial to avoid triggers like luncheon meat, soda pop, and dried fruits, as emphasized by Dr. Janine Bowring and Dr. P Vamshi Krishna.
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Luncheon meat, also known as deli meat, is high in sodium, fat, and preservatives like nitrates, making it less ideal for those prone to kidney stones, according to Dr. Krishna.
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High salt, sodium-based preservatives, and chemical taste enhancers in luncheon meat contribute to kidney stone formation, notes clinical nutritionist Ishi Khosla.
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Soda pop, especially colas, contains phosphoric acid, increasing kidney stone risk, and its high sugar content can lead to obesity and insulin resistance, warns Dr. Krishna.
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Dried fruits, while seemingly healthy, can be high in oxalates, which bind with calcium in urine, forming calcium oxalate stones, the most common kidney stones, cautions Dr. Krishna.
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Awareness and moderation in consuming luncheon meat, soda pop, and dried fruits are essential for individuals prone to kidney stones to prevent further episodes and alleviate the pain associated with them.