Image: Canva
Avoid vigorous physical activity immediately after eating to prevent potential indigestion and discomfort.
Image: Canva
Refrain from lying down or going to bed right after meals to prevent acid reflux and heartburn.
Image: Canva
Late-night heavy meals or snacking can cause sleep disruption, indigestion, and weight gain; prefer a light meal before bedtime.
Image: Canva
Limit the consumption of large amounts of liquids, especially cold ones, immediately after meals to avoid diluting stomach acids.
Image: Canva
Drinking tea or coffee immediately after meals can hinder the absorption of minerals; opt for herbal teas or caffeine-free choices.
Image: Canva
Avoid eating fruits immediately after meals, as it is considered a strict no-no.
Image: Canva
Engaging in stressful activities after meals negatively impacts digestion; opt for calming activities like light walking or breathing.
Image: Canva
Post-meal baths, large portions of desserts, and smoking after meals should be avoided to support optimal digestion and overall health.
Image: Canva