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Ayurvedic expert Dr. Nikita Kohli said, "We know that bone health maintenance during adulthood is equally important in order to prevent bone problems in the later stages of life."
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Consume dairy products appropriately.
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Say goodbye to excessive consumption of caffeine and alcoholic drinks.
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Eat five to ten soaked almonds everyday.
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Take one tablespoon of sesame seeds every morning with water.
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Make green vegetables your best friend.
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