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Images: Canva
Dr Dixa Bhavsar Savaliya, Ayurveda doctor, said, if you're somebody who needs to visit the loo everytime post meals and struggle with IBS related issues then these tips are for you.
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Sip on mint water throughout the day: Mint improves metabolism and reduces the inflammation in the gut.
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Have Bilva in any form (bael sharbat, candy, powder). Bilva is best fruit for IBS, ulcerative colitis and poor gut health issues.
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Have buttermilk daily: All milk products are difficult to digest for people with gut issues except buttermilk. Buttermilk is nectar for IBS patients. Easy to digest & facilitates digestion.
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Avoid gluten, milk, deep-fried, left over and raw food.
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Practice pranayamas & meditation daily.