Jul 29, 2025
Also known as Ardha Matsyendrasana, this gentle yoga twist stimulates digestion and realigns your spine.
Source: Google Images
This pose activates core muscles, massages abdominal organs, and promotes spinal flexibility, all in under 5 minutes.
Source: Google Images
Doing this first thing in the morning gives your digestive organs a head start, especially after 6–8 hours of rest.
Source: Google Images
Pair the twist with slow, deep breaths to stimulate the vagus nerve, calming the gut and nervous system.
Source: Google Images
If sitting on the floor is difficult, do it seated on a chair with feet flat and spine tall, same benefits!
Source: Google Images
Twisting opens up the chest, lengthens the spine, and relieves stiffness from sleeping positions.
Source: Google Images
Commit to 5 minutes daily, this small habit can improve bloating, posture, and even mood over time.
Source: Google Images
Follow it up with a glass of warm water and a short walk to amplify digestion even more.
Source: Google Images
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