From Bloated to Balanced: The 3-Day Gut Reset That Can Change Your Health

Aug 05, 2025 Aanya Mehta

Clear out the Clutter

Eliminate sugar, dairy, processed food, caffeine, and alcohol. Focus on warm water, herbal teas, and light vegetable meals. Source: Google Images

Start your day with warm water, lemon juice, a pinch of Himalayan salt along with grated ginger. Source: Google Images

Add probiotic rich foods like curd, kefir, sauerkraut, or kanji. Include prebiotic fibers from bananas, oats, and garlic. Source: Google Images

Sip on fennel or cumin seed water throughout the day, helps reduce bloating and supports digestion. Source: Google Images

Walk after meals, stretch lightly, and chew slowly, mindful eating reduces gut stress. Source: Google Images

Include gut healing foods like fermented veggies and bone broth to soothe and strengthen your digestive system. Source: Google Images

By day 3, you’ll likely notice reduced bloating, clearer skin, and more energy, your gut is your second brain! Source: Google Images

Keep your gut happy by staying hydrated, eating whole foods, and limiting stress. Source: Google Images

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